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PR’s Like Whoa

PR’s Like Whoa

Laid-back Fitness
Published on: 19/03/2011

In a perfect world, an athlete would increase their previous weights and improve their performance with each training session. Unfortunately, that never happens...

personal recordspowerlifting progressback squat prdeadlift trainingweighted dipsintermittent fasting
It’s A Celebration…Fasting as Damage Control

It’s A Celebration…Fasting as Damage Control

Laid-back Fitness
Published on: 08/07/2010

Where you been bro? All kinds of life events have taken precedence over formal exercise with yesterday being the first WOD since the goddid pahk tri.

fasting damage controlintermittent fastingbeach sprintsroofing conditioningprimal celebration recovery